Common Foot Problems


The symptoms of this condition are usually associated with a sharp pain or a numbness sensation around the ball area of the feet. The pain is caused by either extreme pressure applied to the nerves that run along the metatarsal bones located along the base of your toes. Intense exercise such as running and jogging for long periods can contribute to this condition. Also, old age and natural wear and tear is a contributing factor.
Treatment for this condition can involve inserting insoles into the shoes to relieve the pressure on the feet. There are a range of inflammatory drugs to help relieve the symptoms. When surgery is required the bones are shortened in length to relieve the pain.


The most likely symptoms of this condition are associated with a sharp, stabbing pain around the ankle area. This pain is caused by an inflamed or torn posterior tibial tendon. This tendon is attached to the calf muscle and runs along to the foot arch. This tendon has a very important role as it supports the foot and enables the function of walking. Over the years this tendon can take a lot of wear and tear and a damaged tendon can result in a common condition known as flat foot which, is a result of the foot arch collapsing.
Treatment can involve using an air cast boot. This boot is designed to provide support to the tendon by taking pressure off it. The boot acts similar to a plaster cast that supports a broken bone, the only difference is that you can remove the boot. It is advisable that you acquire one of these boots from a qualified foot specialist such as podiatrist. If the condition is very severe surgery may be the only option. Continue Reading

Chronic And Acute Sinusitis

Sinusitis is a condition resulting from inflammation of the paranasal sinuses. This may be a result of infection from one of the following issues:
Impaired immune system
The newest classification of sinusitis refers to it as rhinosinusitis (rhinology is the medical specialty that deals with the nose and its diseases). The logic behind this choice is that inflammation of the sinuses cannot occur without some inflammation of the nose as well.

Differences Between Chronic and Acute Sinusitis

If you suffer from a quickly occurring and short but acute sinus infection lasting anywhere up to eight weeks, then that is probably an acute attack. Chronic sinusitis on the other hand usually recurs and is a long lasting condition. So any attack over eight weeks duration or repeat attacks would be classified as chronic sinusitis.  That said, the symptoms of the chronic condition are usually less severe than those of acute sinusitis, but it may lead to complications requiring prolonged treatment and sometimes surgery. An attack which lasts up to  12 weeks but just a one off will more likely than not be classified as subacute. Continue Reading

The Health Advantages of Tai Chi & Ways to Begin

health benefits of tai chiAs we grow older, our aerobic ability starts to reduce. Aerobic workout; nevertheless, makes it possible to enhance aerobic capability. Researches have actually likewise revealed that individuals who practice Tai Chi for one year have a much greater aerobic capability than people who are inactive at the very same age.


At this time, there is no recognized cause or remedy for the condition. It would appear that practicing Tai Chi frequently; nevertheless, might assist to lower the signs of this condition while likewise enhancing one’s quality of life. Continue Reading

Arthritic Joint Discomfort & Supplements That Can Aid Recovery

joint painRoutine therapies that are recommended for typical periodic joint discomfort do not use to joint inflammation situations because they could not be called for longer durations of time and also the array of unfavorable responses that they set off is also huge. An option of joint inflammation joint discomfort would certainly be composed in the all-natural excitement of the regrowth of the joint cartilage material.

Last however not the very least we require to point out the natural herb with the lengthiest record in the therapy of joint discomfort and also joint inflammation, that has a proven effectiveness for the therapy of a number of loves: ginger. They are quite extensively utilized in extremely vast locations on the world, as well as para-pharmaceutical makes have actually begun generating numerous gels and also dental supplements for joint discomfort that depend on the energetic concepts of ginger. Continue Reading